Many of us struggle to set boundaries with others. Even if someone else’s behavior is genuinely obnoxious or hurtful to us, we often prefer to keep our feelings to ourselves, rather than risk hurting someone or making things awkward. Then again, maybe you feel the opposite of this! Maybe for you, it’s perfectly easy to… Continue reading 3 Steps for Setting Boundaries
Tacos, Tequila, & Mental Health: Questions to Ask Yourself When You’re Feeling Down
Frequently, we can find ourselves feeling worn down and grumpy, without an understanding of what could have caused that feeling. Here are some questions you can ask yourself in order to get back on track.
Help Your Teen Have a Healthy Dating Relationship
You may know what a healthy relationship looks like - but does your teen?