Many of us struggle to set boundaries with others. Even if someone else’s behavior is genuinely obnoxious or hurtful to us, we often prefer to keep our feelings to ourselves, rather than risk hurting someone or making things awkward. Then again, maybe you feel the opposite of this! Maybe for you, it’s perfectly easy to… Continue reading 3 Steps for Setting Boundaries
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Considering getting your child evaluated? Here are some things to know about the testing proces.
Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
There are plenty of ideas on the internet for meditating, whether you’re wanting advice for getting started, or just need tips for keeping your practice fresh. Rather than reinventing the wheel and writing up suggestions for you here, I decided to do a little research and compile a list of (what I deemed to be) the most helpful sites out there on meditation.
Amanda Robinson, LPC-S, RPT-S 