Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
Tag: blog
7 Best Resources for Meditation
There are plenty of ideas on the internet for meditating, whether you’re wanting advice for getting started, or just need tips for keeping your practice fresh. Rather than reinventing the wheel and writing up suggestions for you here, I decided to do a little research and compile a list of (what I deemed to be) the most helpful sites out there on meditation.
20 Phrases that Praise Children’s Efforts Instead of Their Outcomes
Tacos, Tequila, & Mental Health: Questions to Ask Yourself When You’re Feeling Down
Frequently, we can find ourselves feeling worn down and grumpy, without an understanding of what could have caused that feeling. Here are some questions you can ask yourself in order to get back on track.
Survival Tips for Introverted Parents
Your craving for alone time is especially strong - but how do you get it with kids around?
Amanda Robinson, LPC-S, RPT-S 