There are plenty of ideas on the internet for meditating, whether you’re wanting advice for getting started, or just need tips for keeping your practice fresh. Rather than reinventing the wheel and writing up suggestions for you here, I decided to do a little research and compile a list of (what I deemed to be) the most helpful sites out there on meditation.
You've asked your child to do something, and he or she is whining or arguing. Now what do you do?
Frequently, we can find ourselves feeling worn down and grumpy, without an understanding of what could have caused that feeling. Here are some questions you can ask yourself in order to get back on track.
Your craving for alone time is especially strong - but how do you get it with kids around?
Amanda Robinson, LPC-S, RPT-S 