If you enjoy journaling, you’ve probably noticed a few benefits that come along with it. Writing can help clarify one’s thoughts and feelings, understand one’s problems, and reduce stress. Sometimes, though, journaling can get into a rut when you feel like you’re writing about the same ol’ stuff all the time. Whether you’re a frequent… Continue reading Fall-Inspired Journaling Ideas
Many of us struggle to set boundaries with others. Even if someone else’s behavior is genuinely obnoxious or hurtful to us, we often prefer to keep our feelings to ourselves, rather than risk hurting someone or making things awkward. Then again, maybe you feel the opposite of this! Maybe for you, it’s perfectly easy to… Continue reading 3 Steps for Setting Boundaries
90% of teens aren't getting enough sleep - here are some reasons for that
Considering getting your child evaluated? Here are some things to know about the testing proces.
Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
Amanda Robinson, LPC-S, RPT-S 