If you find yourself restless, easily irritated, or like you can't relax - you might be overstimulated. Let's talk about why it happens and how to regulate yourself, even when you can't get a break.
Tag: parental burnout
Parental Burnout: What it is and How to Heal
What happens if parenthood isn't what you thought it'd be? Read on for signs of parental burnout - and how you can heal from it.
Amanda Robinson, LPC-S, RPT-S 