If you find yourself restless, easily irritated, or like you can't relax - you might be overstimulated. Let's talk about why it happens and how to regulate yourself, even when you can't get a break.
Tag: mental health blog
Raising Kids Like it’s the 1990s
How you can incorporate 90s-style parenting at home - and why it might be the best thing for your family.
Using Structured Doll Play to Help Your Child Cope with Challenges
Doll play is a safe way for children to process their experiences - and you can do it from your very own home.
How to Reset When Screen Time Has Gone Too Far
Perhaps you used to have a screentime routine in place, things gradually got off course. Fortunately, you can always readjust with a new plan, and this will show you how.
Redefining Strength in Fatherhood
In honor of the dads out there doing the emotional heavy lifting, here's a lighthearted look at what "strength" really looks like.
Amanda Robinson, LPC-S, RPT-S 