If you find yourself restless, easily irritated, or like you can't relax - you might be overstimulated. Let's talk about why it happens and how to regulate yourself, even when you can't get a break.
Tag: anxiety
The Impact of Parent Mental Health
The best way to help your child may be to help yourself first.
10 Not-Lame Ideas for Getting Your Teen Outside
Nature is crucial for teen mental health - but it's not exactly easy to get them outside.
Separation Anxiety: How Parents Can Help
You're on your way out the door when your child wraps themselves around your legs and begs you to stay. Here are some tips on what to say or do next.
Children’s Books on Fears and Anxiety
Reading to children is one way of helping them cope with their worries.
Amanda Robinson, LPC-S, RPT-S 