Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
Tag: meditation
7 Best Resources for Meditation
There are plenty of ideas on the internet for meditating, whether you’re wanting advice for getting started, or just need tips for keeping your practice fresh. Rather than reinventing the wheel and writing up suggestions for you here, I decided to do a little research and compile a list of (what I deemed to be) the most helpful sites out there on meditation.
Amanda Robinson, LPC-S, RPT-S 