Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
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Do you enjoy meditating in your therapist's office, but find it difficult to replicate this practice at home? Here are a few changes you can make to ANY space to make it feel more restorative.
Amanda Robinson, LPC-S, RPT-S 