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My FREE monthly newsletter is for parents and loved ones who want to understand their children and teens more deeply – and perhaps feel more confident in the parenting journey. Each issue explores topics related to child and teen mental health, parenting, communication, and development, through a compassionate and practical lens. This email sends on the first of each month!

In addition to a contemporary main topic, each month also includes:

  • Thoughtful book recommendations for kids, teens, and parents that relate to the main topic
  • A family fun idea to build connection and joy in your home
  • Simple and accessible self-care ideas for parents…because your well-being matters too!
  • “Ask Amanda”: a space space to submit anonymous parenting questions and receive supportive, real-world answers
  • My Top 5: a list that changes monthly in relation to the topic or season (can range from anything from podcast suggestions to favorite parenting affirmations to more personal shares)

Here are a few of my past newsletters

October 2025
August 2025
May 2025
March 2025
September 2024